Take action now. Schedule a FREE discovery session so we can identify what needs nourishment, and create the right system, support & accountability designed specifically for YOU! We will put focus on your most important goals right now.

14 Day Cleanse


A hypo-allergenic diet/elimination diet. Removing the foods that mostly cause allergy or toxicity in your body.

21 Day Reset Cleanse


Kick start your transformation with professional help designed just for you.

Payment plans are available for selected programs.

28 Day Happy Gut Challenge


Helping you transition to a Gluten Free , Vegetarian or Vegan Diet

a journey of a thousand miles begins with a single step90


90 day programs

The Total Transformation 90-Day Program


Get ready to be transformed mind, body, spirit – and to be the best version of yourself.

90-Day Double your Energy and Live Well


Living with a chronic illness can sometimes feel like an insurmountable challenge. But there is hope. I can help you learn several helpful strategies to cope with your chronic illness.

90-Day How to Live a Stress-Free Life


Do you feel you are always on the go, having no time for yourself or others? This is the program for you. I will provide you withthetools and techniques to slow down and live a stress-free life.

By the end of the 90 days you are going to have different rituals, different habits, and feel totally transformed in your body, and what we’re aiming towards is not some quick- fix diet, but rather making those changes last. And finally you will learn how to turn these healthy habits into behaviours that last.

Call for a discovery session so we can figure out what area in your life needs nourishment right now!

what is self care and why is it important?

Self care is simply being mindful of your own needs so you are better able to support the people you care about. When you take care of yourself, you are better able to meet the needs of others. Selfcare comes in a variety of forms for example taking time to pamper yourself.

butterfly box subscription

Kick start your health journey with a wellness subscription self care box or treat yourself with one after completing one of the above programs. This wellness Butterfly Box is a start in saying yes to self, yes to self love and to get you motivated and moving in the right direction. Start your self care journey today!

It is also a perfect gift for your sister, mother, or loved one, this wellness box is perfect for people who just wants some self love on their transformation journey.

This post may contain affiliate links. Butterfly Box LLC is owned by me, Gillian Ravn. This means if you click and purchase a box, Butterfly Box will receive full payment for this purchase. Please see my full Disclosure policy